Why I Oughta!!!

March 29, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.000.000.0013.70

Ran with cathy for the first 6 miles and then ran back for the car going over red hills parkway. Lots of hill climbing between mile 6 and 12. Splits: 8:50, 8:45, 8:42, 8:41, 8:35, 8:30, 8:05, 8:07, 8:30, 8:32, 8:19, 7:48, 7:44, 8:17. Ave pace 8:23

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