Why I Oughta!!!

April 23, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 5.50 Month: 63.80 Year: 155.80
Tue, Sep 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

Ran with the crew today. We were planning on running easy with pick-me-ups since everyone is a little sore. But they got that competitive streak going and ran off. I eventually picked them all up again along the way. I did 3 reps at about 7:00 pace fo a quarter mile.  splits:8:25, 7:29, 7:25, 7:21, 7:39

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