Why I Oughta!!!

Red Rock Relay Sept 10-11

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 12.80 Month: 49.10 Year: 141.10
Race: Red Rock Relay Sept 10-11 00:29:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.0011.160.0011.16

My second leg #23 (4.4 mile) @ 3:00am I ran a mostly downhill run. I pushed this one to my maximum threshhold. I passed 5 teams and one passed me at mile 2 but I stayed with him to the end of my leg. Splits: 7:01, 6:38, 6:25, 6:26, 6:45(0.4)

My third leg #32 (6.76 miles) @ 8:30am was a tough run.  I got 2 miles downhill, but then it turned into a hugh hill climb.  It was the same as my first leg were I climbed the same elevation in the same 4 miles.  I just didn't have to do it at high altitude.  This was from Washington City's top of telegraph road to 3 miles behinf the Hurricane walmart. This was my hardest leg, also I didn't sleep yet during this race.  In fact I still haven't slept yet! Splits: 7:15, 7:00, 7:21, 8:12, 7:49, 8:44, 8:27(0.76)

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