Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
TM - 20 min warm-up, 4xladders with no surge on the last, 5 min cool down. ave 9
First day of Marathon Training. Here I go again!
Yoga tonight was a life saver.... muscles were a little sore.