Yoga Class... I was a little sore so I limited my difficulty on the moves. I played it safe today!! Then hit the pool for a little 1000 yd swim. I did 100 IM, 200 pull, 100 IM, 200 pull, 100 IM, 200 pull, 100 IM at a nice and easy pace. Recovery!!!!
Comments
From Burt on Tue, May 10, 2011 at 17:23:37 from 206.19.214.144
You better recover Mr. Ironman.
From ben on Tue, May 10, 2011 at 17:38:30 from 209.33.248.15
I will try really hard!!! I forgot to mention that I rode my bike to work. I felt that one, and my ride was downhill too.
From Burt on Tue, May 10, 2011 at 17:43:33 from 206.19.214.144
Would you be quiet??!! I'm trying to read your report! :)
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