Why I Oughta!!!

Week starting Jan 08, 2012

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 43.90 Year: 43.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7510.750.000.0041.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.004.000.000.0013.00

Morning sin class for 1 hour. Crossfit for lunch with 4 miles of TM running at an easy pace, and then a progressive tempo run (1WU, 4x7:45, 2x7:30, 1x7:00, 1WD) this evening with craig. Our mile splits were 8:10, 7:43, 7:41, 7:43, 7:43, 7:19, 7:20, 6:54, & 7:48.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.253.250.000.008.50

Track with Dennis... 6x800. WU was a 2.4 miles, 2x200 with 200 recovery, 800's (3:22/3:14/3:13/3:16/3:13/3:14) with 400 recovery, and 1.1 mile WD. Run felt good... Glad to hold it steady and slower than what I am use to.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.500.000.004.50

2 mile TM run at 8:30's, Crossfit workout with 2x400 at 7:00 pace, and 2 mile TM cool down. Crossfit was a big one... too much to list, but a good one!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.503.000.000.0015.50

Crossfit "cindy" 10 min amrap of 5 pull-ups, 10 push-ups, and 15 squats. I completed 8 rounds and an additional set of pull-ups.

Ran 15.5 miles with Craig and Heath tonight on the new St George half marathon course. We pushed a 8:00 average and then at mile 8 they pushed a 7:00 for 3 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
30.7510.750.000.0041.50
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