Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Snow cyn with the family. Super easy pace but really helped loosen up my sore body.
Early morning Crossfit with mike, john, and brian. Back squats, HSPU, DU, thrusters, C2B.
After work I ran 8 miles on the treadmill. Then went to yoga class. Needed the stretching.
5 rounds for time:
10 hang power snatch, 65#
100 single unders
400 meter run
Hollow rocks – 2 min (accumulated)
Ran a 400 warm-up and 800 cool down
This evening I ran to yoga and ran back home. Yoga helped loosen me up.
Played basketball estimated 2 miles of running
Ran from home back to work for lunch. Felt good! Weather is really nice! pace 7:40
Ran home from work. pace 7:50
Ran the st george half with john and his son. The last 4 miles I ran in hard.