Why I Oughta!!!

Week starting Jan 12, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 43.90 Year: 43.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.300.000.000.0046.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Snow cyn with the family. Super easy pace but really helped loosen up my sore body.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Early morning Crossfit with mike, john, and brian. Back squats, HSPU, DU, thrusters, C2B.

After work I ran 8 miles on the treadmill. Then went to yoga class. Needed the stretching.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Crossfit
5 rounds for time:
10 hang power snatch, 65#
100 single unders
400 meter run
+
Hollow rocks – 2 min (accumulated)

Ran a 400 warm-up and 800 cool down

This evening I ran to yoga and ran back home. Yoga helped loosen me up.

Played basketball estimated 2 miles of running

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.200.000.000.0012.20

Ran from home back to work for lunch. Felt good! Weather is really nice! pace 7:40

Ran home from work. pace 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Ran the st george half with john and his son. The last 4 miles I ran in hard. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
46.300.000.000.0046.30
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