Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Half mile warm up. A wod with a 1 mile high intense run at the end. High intense was more of just survive after being sick and sore for a week. Half mile cool down.
afternoon run on bloomington loop. ave 7:52
Stretching and half mile warm up
10 min of: 10 Dips and 10 Front squats
rest 3 min
push press 3 reps and 20 burpees for 3 rounds
Ran the navajo/piute loop with one loop around the park. Ave 8:27