Why I Oughta!!!

Week starting Jan 08, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 43.90 Year: 43.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.501.250.000.0016.75
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.501.250.000.002.75

Crossfit with 1.5 mile warm up run

Complete 5 Rounds for time: (27:10)
Run 400 m (TM 8mph)
14 One arm KB snatch 45# (7 reps per arm)
20 pull downs 45#
25 Sit-ups
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Bloomington loop. dragged! ave 8:14

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.000.000.000.001.00

Crossfit with 1 mile warm up

A.1  Weighted (30#) Pull up, 5.5.5, rest 30 seconds
A.2  FLR, 70 seconds x 2 sets unbroken, rest 45 seconds
+
2 rounds of time:
20 ring dips
15 R arm OH lunge steps, 35#
15 L arm OH lunge steps, 35#
75 double unders
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

lunch time run

Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

long walk with cathy

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.501.250.000.0016.75
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