Why I Oughta!!!

St George Half Marathon

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.9014.600.000.0029.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.901.500.000.006.40

AM - Hill work at Pioneer Park - 6 repeats at a 7:00 ave pace.  I was surprised to see that saturday's big workout had no effect on me for the beginning of this week... Yeah!!

PM - swim Long Drills

700 warm-up mixed
6X50 (1:10) free (39&40's)
2X250 (5:00) free (3:53&3:45)
3X500 (10:00) free (4:10, 4:05, 4:00)
400 pull
4X50 breathing drill 3,5,7,9
300 kicks
200 free easy

Comments(13)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

Noon easy run... sunny and warm... I shed the shirt after the first mile. Pace 8:23

Evening - HIT workout #2 at home for 1:30:00

3 ILT's and 15 min of uphill out of the saddle

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swim Drills - 3300 yds in 80 min

700 warm-up mixed
4X225 at 4:00 (3:15, 3:19, 3:20, 3:19)
100 IM
4X125 at 2:10 (1:45, 1:49, 1:50, 1:35)
100 IM
4X75 at 1:15 (1:00, 1:02, 1:04, 1:03)
200 pull
6X50 at 1:00
100 kick
200 free

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

AM - Easy run of 6 miles at a 8:35 average pace

PM - HIT Class on the bike trainer. Fun times! 1:50 hr and approx mileage 33

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Race: St George Half Marathon (13.1 Miles) 01:37:42, Place overall: 155, Place in age division: 39
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

Ran with friends, paced Breanna so she could get a rockin PR, and had a fun race.  It was nice not to push this one, but I did like the new course! I picked it up on the last 5k... Breanna really appreciated that!!

Splits: 7:22, 7:34, 7:30, 7:28, 7:23, 7:26, 7:43, 7:24, 7:43, 7:50, 7:11, 7:16, 7:02, and 6:18(0.1 mile)

No bike ride today. We went to Las Vegas to get us fitted on our bikes. WOW... he made big changes to my bike. The guy wanted to do more but my bike was limited for all the corrections I needed. He said I am too flexible and that my handle bars should be down on the front tire... :D Too Funny!! I'm going riding tomorrow.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.9014.600.000.0029.50
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