Why I Oughta!!!

Week starting Jan 26, 2014

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.002.000.000.0063.00
Sun, Jan 26, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.300.000.000.004.30

Easy run this evening. Ave pace 7:59

Add Comment
Mon, Jan 27, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.100.000.000.0010.10

Crossfit
18 min amrap of:
15 box jump 26"
10 push press (70#)
7 T2B
(completed 8 rounds)

Ran this evening. Got cold fast. Ran strong up hill and maybe too fast back down. Went to yoga. Couldnt finish the class because I was just wasted.

Add Comment
Tue, Jan 28, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.300.000.000.009.30

Ran the st george half course. Its so hilly and weather was perfect! Ran without my shirt. Still a little tired. Pace 8:08

Add Comment
Wed, Jan 29, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.900.000.000.008.90

AM - Crossfit
10 min amrap of: (completed 6 rounds)
10 Front Squats
10 Dips
+
10 min amrap of: (completed 4 rounds)
20 sit ups
15 burpees

Lunch-time run on the treadmill. pace 8:24

Ran 4.7 more miles this evening at the rec ctr while wait for my daughter to finish dance. Kept it easy. Pace 8:45 ave. 

Add Comment
Thu, Jan 30, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.002.000.000.0010.00

Ran the red hills loop. This time I went the other direction knocking the big hills out of the way the first 3 miles. I ave 8:40. On the other side I did some tempo miles at 7:10's. Slowed down the last 2 miles. Last 7 miles downhill was a 7:32 ave. Felt great today!

Add Comment
Fri, Jan 31, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Running on the TM at 8:37 ave. Just to keep loose! Hoping for a long run tomorrow.

Add Comment
Sat, Feb 01, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.400.000.000.0015.40

Started my run from Costco after shopping with cathy. I ate a costco hot dog and 3 pepsi before I started. Did seem to phase my running but right after my first mile my bowels decided to evacuated everything. I didnt quite make it to Arbys a few hundred feet from me. That was sudden! Well, after clean up was over I was on my way to run my tour of st george. I just about circled the whole city. I didnt make it as far as green valley because I was leary of the uncleaned situation and didnt want further issues. The miles I ran was easy and no further problems. Now I must eat! Ave pace 7:55

Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.002.000.000.0063.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: