Why I Oughta!!!

Week starting Jan 21, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.503.000.000.0032.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

bloomington loop. ave 8:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.503.000.000.005.50

3 mile tempo on TM at 7:30 pace

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

 bloomington loop. ave 8:08. I had two dogs chase me down baneberry. They didnt get close enough for me to let them have it!

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.500.000.000.0014.50

Around town. nice ans easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.503.000.000.0032.50
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