| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 12.80 |
Month: | 49.10 |
Year: | 141.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.70 | 0.00 | 0.00 | 0.00 | 61.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.60 | 0.00 | 0.00 | 0.00 | 12.60 |
| Lunch-time run on the treadmill. 7 miles @ Ave 8:30
This evening I ran to yoga class, and then back home. Ave pace 7:58
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.70 | 0.00 | 0.00 | 0.00 | 11.70 |
| Ran up old turkey road, cut across on the t-bone trail over to red hills pkwy, and ran over to bluff and home. 4 miles up, couple miles of trail and rollers, and all down hill from there. Ave 8:15s going up, slow throught the trail, and 7:30s down.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Treadmill run. Had to run almost naked since my body is so chaffed up from the cold and heavy sweating. I'm also tired and borderline sick. Need to slow down!
mile1 - WU @ 9:13 (6.5mph)
Mile 2 - 400 @ 7:30 (8mph), remainder 6.6mph
Mile 3 - 400 @ 7:30, remainder @ 6.7mph
mile 4 - 400 @ 7:30, remainder @ 6.8
Mile 5 - 400 @ 7:30, remainder @ 6.9
mile 6 - 400 @ 7:30, remainder @ 7.0
Mile 7 - 400 @ 7:30, remainder @ 7.4
Last two tenths were a cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.30 | 0.00 | 0.00 | 0.00 | 10.30 |
| Did my lunch-time dixie ctr loop from work. I found areas to extend the distance so i could get over 10 miles. The sun is out and temps were warm. Soft wind. Felt good and nice-n-easy. Ave pace 7:50
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.40 | 0.00 | 0.00 | 0.00 | 4.40 |
| Easy/recovery run on the treadmill. Ave 8:39
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Biked around the ironman course looking for friends. First time out on my bike in a very long time. I changed into running gear and headed out the hilly st george ironman course. Finally found my friends on my way back. They turned me around, under much protest, and I ran the course again! Feel good and felt strong all day!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 61.70 | 0.00 | 0.00 | 0.00 | 61.70 |
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