| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.80 | 9.00 | 3.50 | 0.00 | 53.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.60 | 0.00 | 0.00 | 0.00 | 10.60 |
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For lunch I did P90X with Cathy. We did Chest, Shoulders, Triceps, and Ab RipperX. I rode my Mtn bike back to work. After dinner the family went to the pool for a swim. After my 1 mile swim I ran in the dark an easy around bloomington, out the back through tonaquint, up to bluff, around to the dixie center, back down the virgin river trail to bloomington and home. Felt good!!
Mile Splits: 9:28, 9:07, 8:54, 8:43, 8:19, 8:58, 8:40, 8:27, 8:23, 8:20, & last 0.6 miles at a 8:17 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 3.50 | 0.00 | 11.50 |
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I ran an easy with Hyrum for 2 miles at lunch. This was his fastest time yet of 18:51. He was very pleased with himself!
At the track, I ran with the triclub for a little speed work.
Speedwork with the triclub
1 mile warm-up
4X100 with a 300 meter recovery (about 20 sec each)
2X200 with a 200 meter recovery (38 and 39 sec)
6X800 with a 400 meter recovery (3:15, 3:18, 3:22, 3:14, 3:14, 3:10)
2.5 mile cool down | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Ran easy with Cathy around the loop this evening. ave pace 9:15
Swam 1 mile at the City pool. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 9.00 | 0.00 | 0.00 | 9.00 |
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Ran from the Mall to home after the Kids piano and voice recital. Mostly all downhill, then the last 4 miles were flat and slight rolling hills. I felt strong during the whole run!!
Mile Splits: 8:23, 8:09, 7:52, 7:59, 7:55, 7:34, 7:34, 7:33, 7:34.
Early this morning I did P90X Back & Biceps and Ab RipperX. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
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Ran to the City pool with Elijah for 9.2 miles. It was all uphill. Average pace = 9:17
Swam 1 mile.
Ran home for 9 miles. Nice downhill. Average pace = 8:26 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Biked towards Hurricane, picked up the Color Country Cycle Club riding the Ironman bike route at Coral Cyn. We rode the first loop and went home. The wind was brutal!!!! I felt good for the entire ride. I could have done the second loop, but why ruin a good thing. My total time was 4:21 for 70 miles at a 16:10 average speed. Not bad for LOTS of head winds! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.80 | 9.00 | 3.50 | 0.00 | 53.30 |
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