Why I Oughta!!!

Week starting Mar 13, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.802.704.000.0032.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Easy run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.004.000.008.50

Tempo run

2 mi warm-up, 2 miles out (7:16, 7:24), 0.5 mi recovery, 2 miles back (7:02, 7:12), and 2 mi cool down

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.002.700.000.007.70

Track

2 mi warm up, 400 dymanic stretching, 3x100, 5x800 (10sec faster than MGP) w/400 covery, 4 stairs, 1 mi cool down.

800's should have been 7:45 pace. Ave 7:10 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Easy run followed by strength training

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

Long Run. Got out late, only made it 10. ave 8:30

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.802.704.000.0032.50
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