Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Track - 1.5 mile warm-up, 3X1 mile at 8:00 with 400m zippy walk between each mile.
Swam in the lake. It was Cold! (49 degrees) My skin that wasnt covered looked sunburned for hours after. We did a short bike ride after the swim.
Time trial swim with 400 warm-up, 800 time trial @ 12:20, and 4X50 cool down
Hit class for 1:45:00
Had to run a 90 min run. Ran with Breanna & Jamie at their pace. It was nice to slow down since it was a hilly course!
Rained out... So Cathy and I did a non-IM workout... we did a muddy trail run in the rain. We had a good time and we were soaked to the bone!!