Our run called for 5 miles at 8:00 pace, 5 miles at 7:30 pace and 5 miles at 7:00 pace. I did okay until we started the 7:00's. I did one repeat but I had to back off. I was too tired to maintain that pace. We did most of our 7:30's on hills and I think that got to me by the time we went into the last set. I maintained 2 more repeats back at a 7:30 and then did a cool down mile. I was glad to see the other guys struggle too on the last set. I think our course was too hilly! And, it was very warm today. The temp was 80.
Spits: [7:53, 7:52, 7:58, 7:51, 7:47], [7:26, 7:26, 7:25, 7:26, 7:19], 6:55, 7:33, 7:25, 8:05