Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Very light trail run/walk with the family. The hip was hurting but didn't bother my ability to move. We will see what tomorrow brings.
21 pull-ups, 11 squats, 10 push press (65#)
15 pull-ups, 8 squats, 8 push press
9 pull-ups, 5 squats, 5 push press
Did a good warm-up, and stretched really good after. Hip feeling better.
Tried to Run/walk. Not ready. Went to yoga
Am - Crossfit
PM - yoga
Feeling better today
Easy goes it.