Why I Oughta!!!

Week starting Mar 20, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 6.60 Year: 157.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.503.000.000.0029.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy run on the bloomington loop. ave 8:22

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.703.000.000.006.70

Kinda had a moderate tempo run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Warmup: 2 ladders on TM and xfit WU.

3x of 3 rounds of pull ups, push ups, squat followed by 2 ladders on the treadmil

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Long run, ave 8:28

Ran ther first 7 miles uphill and with strong head winds (in every direction) Blahhh!!! Had a tail wind the last 2 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
26.503.000.000.0029.50
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