Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Easy run on the bloomington loop. ave 8:22
Kinda had a moderate tempo run
Warmup: 2 ladders on TM and xfit WU.
3x of 3 rounds of pull ups, push ups, squat followed by 2 ladders on the treadmil
Long run, ave 8:28
Ran ther first 7 miles uphill and with strong head winds (in every direction) Blahhh!!! Had a tail wind the last 2 miles.