Why I Oughta!!!

Week starting Mar 27, 2011

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 12.80 Month: 49.10 Year: 141.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.304.000.000.0013.30
Mon, Mar 28, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Easy run with craig this morning. We averaged around a 8:30 pace. Swam 4000 yds this evening. We did 500 free and 250 pulls, 4 times each in that sequence.

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Tue, Mar 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Craig, Heath and I rode Utah hill. 55 miles

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Wed, Mar 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.000.000.004.00

We swam sand hollow res.  We did 1 mile, transitioned to a short 8 mile bike, and ran 4 miles at a 7:50 on rollers. The water was a sweaty 53 degrees, but air temp was nice and no wind... yeah!

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Thu, Mar 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

1600 yd swim of 100's & 50's. Average 1:22's on the 100 and 40's on the 50's. I could have gone faster, but why!?

HIT class... I pushed it a little harder this time!

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Sat, Apr 02, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

112 miles (6:28) on the IM bike course... Not my best ride, but it did not help that I over did it the day before with yardwork. My back and legs were sore from yardwork, but they were very tired from my long bike ride and run. I went out too fast on the first 22 mile leg.

Tough run uphill... easy going down. Ave 10 min pace up 2 miles, 8:15 going down.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.304.000.000.0013.30
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