Why I Oughta!!!

Week starting Apr 04, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	11.00	Month:	69.30	Year:	161.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.80	10.00	0.00	0.00	40.80

Mon, Apr 05, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.30	4.00	0.00	0.00	10.30

Ran what I thought would be an easy run ended up being a tempo run after a car splashed me and another car swerved and yelled at me. I was very hot and I took off. I tried a few times to slow down, but it still ended up being a good run.

Mile Splits: 8:42,8:05, 7:59, 7:48 (car slpash), 7:07 (car yeller), 7:13, 7:56, 7:43, 8:03, 7:40, & 7:54 last 0.3 mile

P90X this morning which earned me sushi for lunch with my brother Tom and his wife and my sister Tina. Now I'm headed to Carl's Jr for a burger!!

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Tue, Apr 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	1.50	0.00	0.00	5.50

Mile SPlits: 8:58, 8:50, 8:32, 8:22, 7:47, and 7:04 last 0.5 mile

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Thu, Apr 08, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	4.50	0.00	0.00	9.50

Ran 3 miles easy with Cathy around the Moon Palace. 2 more miles on the TM.

1 hour of spin class

Ran 4.5 more miles this evening. I did 3 laps around the resort at a tempo pace. It was late and the locals thought I was out of my mind. Mile Splits: 8:03, 7:54, 7:40, 7:38, 0.5 mile was a 7:50 pace.

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Fri, Apr 09, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

TM miles for 51 minutes. Swam over a mile in the pool. I did the laps in the dark, but the locals lined up along the egde to watch me swim back and forth. They must think I'm really crazy!!

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Sat, Apr 10, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

It was so humid this morning. The clouds were building up for rain even though it never rained. I was sweating so hard that my shoes filled with water and was leaking through the shoe to the ground which made my running flats very slippery. Depending on which way the wind was blowing my splits were either a 7:40 or a 8:15. I finally quit at 10 miles and jumped into a nearby pool. I drank a pina colada while recovering in the pool.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
30.80	10.00	0.00	0.00	40.80

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