Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
night time run around town. Very nice weather! ave 8:20
~~Tempo run (sort of)
2 mi WU, 3 mi tempo (7:17, 7:17, 7:19), rest was slowed down to low 8’S. Feel a little tired today. Last tempo mile was uphill. That was hard! I was hoping to do a 6-7 mile tempo pace. Oh well, I have lots of time to improve!
Ran 6 mi of the SGM and then took the long way home through green valley. Ave 7:50