Why I Oughta!!!

Week starting Apr 10, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 5.50 Month: 56.50 Year: 1082.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.8014.203.000.0034.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.300.000.000.0010.30

night time run around town. Very nice weather! ave 8:20

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.003.000.009.50

~~Tempo run (sort of)
2 mi WU, 3 mi tempo (7:17, 7:17, 7:19), rest was slowed down to low 8’S. Feel a little tired today. Last tempo mile was uphill. That was hard! I was hoping to do a 6-7 mile tempo pace. Oh well, I have lots of time to improve!
 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0014.200.000.0014.20

Ran 6 mi of the SGM and then took the long way home through green valley. Ave 7:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.8014.203.000.0034.00
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