Why I Oughta!!!

Week starting Apr 17, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	12.80	Month:	49.10	Year:	141.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.70	0.00	6.50	0.00	20.20

Mon, Apr 18, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

Easy run. bloomington loop. ave 8:20

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Tue, Apr 19, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.00	0.00	5.00	0.00	9.00

Tempo - 2 mi warm up(8:30's), 1st tempo mi was a tough uphill (7:50), the next 3 mi was gentle down or flat(7:25. 7:26.7:26), last tempo mi was light uphill with a short tough climb at the end(7:30). 2 mi cool down (8:30's)

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Thu, Apr 21, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	0.00	1.50	0.00	5.60

Invervals on Mayors Loop

1.5 mi WU, 400 @ 6:40 with 400 recovery 6x, 1.1 mi CD. Ave 7:50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.70	0.00	6.50	0.00	20.20

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