Why I Oughta!!!

Week starting Apr 17, 2011

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.206.400.000.0021.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

18 mile bike ride to pool, 2000 yd swim(all 100's), and 10 mile bike home. Ave 18.9 pace on the bike.

3X100 warm-up, 6X100 (2:00) ave about 1:19's, and  11X100 (1:50) ave about 1:23's

The last eleven 100's were easy paced

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.204.000.000.007.20

3X1-mile (8:00) with 400 zippy walk in between. Our miles were were too fast (7:45, 7:39, 7:25) Warm-up and cool down

47 mile bike ride in the evening at 18.9 ave. Hilly and windy

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.400.000.002.40

Swam 2.2 miles down along the dike and back. Last half mile was very choppy. Swam it in 1:00:08. Would have been faster if it wasn't for that wind!!

Biked 15 miles in the wind!

Ran right after bike. We averaged a 7:50 pace with the wind beating on us!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran the bloomington loop from my office. I felt like I was running so slow. My average pace was 8:13. The first mile brought that up, the rest of the run was around 7:50.

Bike later today

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Swam 1.5 miles in Sand Hollow. Water was about 60... felt great!!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

After our 55 mile bike we ran a 5K, 4 min zippy walk, and then a 5k back on the IM course. Felt great today!! Maybe I had better nutrition today.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.206.400.000.0021.60
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