| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 11.00 |
Month: | 69.30 |
Year: | 161.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.60 | 14.20 | 0.00 | 0.00 | 48.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.20 | 0.00 | 0.00 | 6.20 |
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Biked 42 miles after work. I did a tempo ride for the first 10 miles. Average speed = 21 mph. Picked up Cathy for a ride to Kayenta and back. This was more of a hill ride and I pushed Cathy a little harder than normal. She did alright!!
I ate a small dinner and 3 glasses of water, then I ran a 3.1(5k) to my office from home in 23:39 (splits: 8:15, 7:32, 7:09). I took about a 15 minute break to answer some emails and then headed home for another 3.1(5k) run. Second 5k at a 22:02 (splits: 7:00, 7:12, 7:05). I was testing myself to see if a 3:20 marathon in 3 weeks is possible. I have my doubts, but I did just run 24 miles on saturday and I just biked 42 miles on hill terrain. And the cramps from eating and drinking may have played into it!? | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 10.00 |
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Ran up brigham rd and around bloomington hills over to the dixie ctr. First 2 miles was uphill and against the wind. my legs felt tired from yesterdays workouts, but the legs wanted to go faster than easy.
Splits: 9:08, 8:44, 8:19, 8:08, 7:52, 7:54
After my meeting at the dixie ctr, I ate, came home, and Elijah went out with me for 4 more miles. We did the first 2 miles easy, 3rd mile was a tempo pace, and last mile recover. Splits: 9:33, 9:17, 6:54, 8:53 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 1.00 | 0.00 | 0.00 | 5.50 |
| What was I thinking?!?! The wind was so strong!!!! I fought the headwinds, uphill for the first 2 miles. I was sand blasted and knocked over a few times. Mile 3 was better when I found some protection from hills and houses. Mile 4 & 5 was with the wind at my back and I just sailed with no effort. I am glad thats over!
Mile splits: 8:44, 8:39, 8:20, 8:01, 7:38, and last 0.5 mile at 8:36 pace.
Odgen marathon is in 2 weeks and it was snowing on the course today. I hope it's a lot better weather by race day!! | | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 1.00 | 0.00 | 0.00 | 6.00 |
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Ran against a horrible head wind and uphill to boot!!! I did manage to run a good pace. Last mile was mostly downhill... ahhh!!! Average pace = 8:02
Mile Splits: 8:21, 8:08, 8:02, 8:06, 7:57, 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.40 | 2.00 | 0.00 | 0.00 | 15.40 |
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Ran with Cathy, Joshua, and Britnee. We did Cathy pace with walk breaks. She ran a liitle harder today so we averaged 9:30 paces. When we were actually running she was running about a 8:30 pace. Josh and Brit fell off at mile 9. At the end of the run I ran about 2 miles at my goal pace 7:30.
Mile Splits: 10:12, 9:57, 9:02, 9:38, 9:06, 9:20, 10:01, 9:08, 9:40, 9:19, 9:53, 9:44, 9:09, 8:31, 7:19, and last 0.4 mile at 8:12 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.70 | 0.00 | 0.00 | 0.00 | 5.70 |
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Loic and I ran the loop. 8:30 average pace
Then we hurried up town so we could set up for the St George Ironman. What an awesome and inspiring day! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 34.60 | 14.20 | 0.00 | 0.00 | 48.80 |
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