Why I Oughta!!!

Week starting May 20, 2012

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.700.000.000.0017.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - Crossfit

"Cindy"
5 pull ups
10 push ups
15 squats

Completed 12 rounds and another 5 pull ups. I'm still a little tired and sore from saturday. Took this easy!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

AM - Easy run with Craig. I wasn't sure if I was going to quit this insanity... The first couple miles were painful. Also, I'm upper body sore from my crossfit workout yesterday. Splits: 9:08, 8:35, 8:36, 8:13, 8:09

PM - Crossfit

10 T2B
1k row (3:50)
10 back extention
10 GHD
1k row (3:40)
1 min ring FLR

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.400.000.000.007.40

Easy run with Craig, John, Kristal, joel, Jake, and Colleen. Ran the virgin river trail and looped bloomington. My knee started to bother me the last mile. Splits: 8:49, 8:20, 8:28, 8:17, 7:54, 8:02, 7:53, & 8:07(0.4mi)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Run with Cathy out at Flowell. Only ran one time during the reunion weekend. The wind was so strong, and the road was straight. Not very senic among the farm land. Splits: 9:00, 8:55, 8:52, 8:39, 8:27

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.700.000.000.0017.70
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