Why I Oughta!!!

Easy run before morning swim. This was also my first run since Ironman... felt good!! The first mile felt like I was running a 6:00 pace, but after I warmed up, everything started to get easier and more comfortable. The 2000 yd swim was tough after a run. We did 6X50, 5X100, and a 700 free.  Mile splits: 9:00, 8:32, 8:20

I plan on yoga tonight!

Ran with Craig around the Virgin River Trail. Splits: 9:03, 8:47, 8:24, 8:15, 8:29, & last 0.2 at 8:19. My body is still a little tired from IM.

It was nice to run an easy 10:00 pace for 3 miles... I just focused on form. I did 30 min of weights, and then went to yoga class. Some of the yoga poses were tough because my arms were tired from weights.

CrossFit

Warm-up: 400m run, roll, shoulder stretches, 10 jumpjacks, 10 twisting lunges, 10 pull-ups, 10 push-ups, 3rep, 5 sets shoulder presses.

WOD: 2 min jump rope, 2 min sit-ups, 90 sec jump rope, 90 sec sit-ups, 1 min jump rope, 1 min sit-ups, 30 sec jump rope, 30 sec sit-ups

Craig and I ran the St George Marathon Course this morning... I hope we didn't go out too fast!? We ave 8:03

I went to Cross-Fit right after. That kicked my trash for an hour!! I was going to ride out to the lake to watch friends race in the St George Tri. I drove out with my girls and we rode around the park on our bikes!

Biked Utah Hill... It took me almost 2 hours up the mtn at a 13.6 ave speed and 1 hour down at 24.3 ave speed. Total miles = 51