| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 12.80 |
Month: | 49.10 |
Year: | 141.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.70 | 0.00 | 0.00 | 0.00 | 40.70 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.10 | 0.00 | 0.00 | 0.00 | 7.10 |
| Easy run on the virgin river trail system. Saw lots of friends out this morning. Stopped to talk to a few. Splits: 8:11, 8:06, 7:43, 7:32, 7:33, 7:23, 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Dropped off my car at the shop and then went for a run around the virgin river trail system. This was an easy run but I had a few fast moments when the horse flys started biting my legs. I killed a lot of those pesky bugs! Not too hot out there and the Jack in the Box happened to be right there at the 10 mile mark. I grabbed two tacos and a diet dr pepper. Jogged the last mile back to my car. Ave pace 7:36... Splits: 8:02, 7:43, 7:35, 7:29, 7:22, 7:33, 7:32, 7:34, 7:26, 7:31, 7:50 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| Ran around town before yoga. A little warm out there but enjoyable. Yoga for 1 hour. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran 3 miles with cathy this morning. Easy pace 8:45 2nd run today. Ran 6 miles around town in the hot blow dryer. I cant believe I'm still running at this time of day. Splits: 8:02, 7:49, 7:35, 7:27, 7:24, 7:21. Ave pace 7:37 | | Add Comment |
| | Race: |
midnight 5k (3.1 Miles) 00:23:15, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 0.00 | 0.00 | 3.10 |
| Midnight 5k. 2nd place in age group.
Ran with cathy for the first bit. Her and her friends started to slow down so I took off. I spent most of the time picking up glow sticks. I had a hugh bouquet of glow sticks when I came across the finish. And, to my surprise, I got 2nd place in my age group. My time was not impressive. I guess no one in my age showed up to run. I wonder what i could have done if i raced? Splits: 8:25, 7:39, 6:51, 6:16
I ran home after the race and clean up. 4.1 miles at 8:00 pace | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
| Ran home after the midnight 5k. Ave 8:00 pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 40.70 | 0.00 | 0.00 | 0.00 | 40.70 |
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