Why I Oughta!!!

Week starting May 29, 2011

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.003.750.007.35
Mon, May 30, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Crossfit - seven of 7's.... kick my butt!!!

Comments(3)
Tue, May 31, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.002.000.005.60

1 mile warm-up, 4x100m sprint/glides, 2x200 at 41 & 42 sec, 2x400 at 1:29 & 1:30, 1X800 @ 3:28, 1x400 at 1:33, and 2X200 @50 & 48 sec

Ran the first half with craig and last half with cathy... knee is still sore.

Crossfit after... did a lighter workout because we did track.

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Fri, Jun 03, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.001.750.001.75

Crossfit drills

After warm-up and some strength work, we did 7 repeats of 200m run and 12 toe to bar. I was running between a 41 and 44 sec. The last set of toe to bars were brutal.

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Sat, Jun 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Gunlock Res... I guessed on the mileage. I swam from the dock to the dam, down the length of the dam, and back. I was moving pretty fast!!

My left knee is still sore, so I still can't bike or run yet.

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.600.003.750.007.35
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