| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 12.80 |
Month: | 49.10 |
Year: | 141.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 7.40 | 0.00 | 0.00 | 40.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 7.20 |
| Easy run before my massage. Running is the only thing that doesnt hurt my back. Ave pace 7:50. Took a few days off due to the flu. Feeling better especially after my massage. Gluts, IT band and quads were very tight | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran before yoga. Feeling better everyday now. The massage yesterday and the chiropractor today has helped immensely!!! Splits: 8:18, 8:08, 7:32, 7:28, 7:18, 7:20 1 hour of yoga class. Much better stretching than last time | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 7.40 | 0.00 | 0.00 | 7.40 |
| Run around town during the middle of the day. The first 3 miles was uphill and then a tempo run coming back. Not too hot yet... is 90 hot? Splits: 7:35, 7:16, 7:23, 7:03, 6:48, 7:15, 7:09, 7:28 (last 0.4) ave pace 7:14 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.10 | 0.00 | 0.00 | 0.00 | 6.10 |
| Ran around town trying to keep it easy. Splits: 8:02, 7:51, 7:46, 7:42, 7:22, 7:37. Ave pace 7:44 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.70 | 0.00 | 0.00 | 0.00 | 13.70 |
| Ran with cathy for the first 6 miles and then ran back for the car going over red hills parkway. Lots of hill climbing between mile 6 and 12. Splits: 8:50, 8:45, 8:42, 8:41, 8:35, 8:30, 8:05, 8:07, 8:30, 8:32, 8:19, 7:48, 7:44, 8:17. Ave pace 8:23 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 33.00 | 7.40 | 0.00 | 0.00 | 40.40 |
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