Why I Oughta!!!

Week starting May 29, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.3012.004.500.0030.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.004.500.007.00

tempo. course was rollers and the temp got up to 90 degrees by the end.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.000.000.004.10

Lunchtime run in the heat. Bloomington loop. ave 8:01

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.700.000.000.003.70

Lunch time run. ave 8:15 and hot outside

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0012.000.000.0016.00

Long Run. Ran the st george marathon course from red mtn trail head to home. Ran MGP for 12 miles then picked up cathy and ran the last 4 miles with her. MGP 7:40's

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.3012.004.500.0030.80
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