Why I Oughta!!!

Week starting Jun 09, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 12.80 Month: 49.10 Year: 141.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.002.500.0045.50
Mon, Jun 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Ran 3 miles in sections of the kannaraville falls trail with the family. Ran 6 more miles this evening on the TM at 8:10 pace at 1% grade. Went to yoga class afterwards. 

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Tue, Jun 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.002.500.006.50

Track (5x800) @ 5k pace
1 mile warm-up, 4x100 with increasing speed each interval, 5x800 with 1 lap recovery, cool down. Intervals: 3:22, 3:20, 3:20, 3:18, 3:16. The recovery lap time averaged around a 3:20.

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Wed, Jun 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Ran easy with craig and john. Ran the virgin river trail loop at a 8:02 average pace.

Yoga class this evening. 

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Thu, Jun 13, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

Pace run. 1 mile warm up, 3 miles at marathon goal pace, 1 mile cool down. 3 mile ave pace 7:01... goal pace is 7:10

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Fri, Jun 14, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Ran easy with craig on the virgin river trail loop. Ave pace 7:58

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Sat, Jun 15, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.700.000.000.0011.70

Ran with the guys for a big loop around town. I really worked hard to run slow. Last 2 miles was a tough hill climb and I still held pace. Ave pace 7:47

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
40.003.002.500.0045.50
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