Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
TM - Kept it easy with 30 sec surges after each mile. ave 8:55
Ran the hills behind work. Ave 8:10. Faster than I wanted but the deer flies made me run faster. Killed 10 of those little monsters!!
Early morning trail run. Chuckawalla TH
TM run for lunch. I was very tight when I started so I kept this very easy. Feel so much better after. ave 8:50
Ran the SG Marathon course this morning. Craig ran up and met me as I was coming down. He sped my pace up so this ended up being my faster than planned. Craig is training for a 2:45 time. Ave pace 7:55