Why I Oughta!!!

Week starting Jun 07, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 4.40 Month: 59.30 Year: 922.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.300.000.0033.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM - Kept it easy with 30 sec surges after each mile. ave 8:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.300.000.000.006.30

Ran the hills behind work. Ave 8:10. Faster than I wanted but the deer flies made me run faster. Killed 10 of those little monsters!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Early morning trail run. Chuckawalla TH

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

TM run for lunch. I was very tight when I started so I kept this very easy. Feel so much better after. ave 8:50

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.300.000.0010.30

Ran the SG Marathon course this morning. Craig ran up and met me as I was coming down. He sped my pace up so this ended up being my faster than planned. Craig is training for a 2:45 time. Ave pace 7:55

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
22.8010.300.000.0033.10
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