Why I Oughta!!!

Utah Summer Games Triathlon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

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Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1010.452.000.0019.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

P90X Chest and Back... Starting out easy this week so I don't get sore. No ab ripper. I should be tapering this week for the tri saturday. Cathy and I rode our mtn bikes for 10 miles easy.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.000.000.005.00

I did P90X Plyo for 45 min.  Took it very easy to avoid soreness and injury before my tri race this saturday.  I ran 5 miles after plyo for 41:41 min at a 8:20 average pace. Three of my miles were at a 8:00 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.100.002.000.006.10

Speedwork with Craig

Warm-up, 2X100, 2X200 (47 & 43), 3X800 (3:09, 3:07, 3:16), 2X200 (44 & 43), cool down

Did a light speedwork due to our tri race this saturday.  The 200's goal time was 45 sec, and the 800's goal time was 3:12.

I did P90X shoulders & arms after track.  No ab ripper... My abs are always sore after track!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.001.250.000.002.25

After the 1.1 mile swim and 15 mile bike ride in strong winds, Andrew and I ran a quick run across the dam and back. The lake was covered in white caps... we had so much fun!!! :D

Splits: 8:10, 7:38, and 6:47(0.25 mile)

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Race: Utah Summer Games Triathlon (6.2 Miles) 02:22:24, Place overall: 5, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.200.000.006.20

Utah Summer Games Tri Olympic 

Total Time  = 2:22

Swim = 19:42 (1500 meters)
Bike = 1:11:15 (40K)
Run = 48:30 (10K)

T1 = 1:45
T2 = 1:11

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.1010.452.000.0019.55
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