Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Morning run with cathy along the river trails
Bloomington loop extended. Ave 8:25. HOt run!! 97 degrees out
Track. pyramide @ 10k pace
Ran down the SGM course. It has been a long time since I ran the course. I will be sore for the next few days.