Why I Oughta!!!

Week starting Jun 14, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 9.80 Month: 34.60 Year: 83.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.305.000.000.0032.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

TM run. kept it very easy so as to not hurt my sore legs from last saturday. Felt good to the finish. ave 9:05

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Bad idea to run in the afternoon. The st george heat was too much. I did okay the first 5 miles at 8:15s. The last 2 were so hard to finish. Lucky for me the nearby golf course had ice water near my trail. Absolute life safer! ave 8:40

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.505.000.000.007.50

Treadmill run. warmup, 5 miles at MGP (8.0), cool down. total ave 8:15

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.800.000.000.0010.80

ran the red mtn trail from dammeron valley trailhead to gunsite/tuachan. beautiful morning!! Lots of sand!!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.305.000.000.0032.30
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