Why I Oughta!!!

Week starting Jul 08, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBen's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 48.40 Year: 819.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.2023.502.500.0031.20
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.002.500.005.60

Track (4x800)
1 mile warm-up (7:15)
2x200 (41sec)
4x800 (2:58, 3:00, 3:01, 3:02)
2x200 (41sec)
0.5 mile cool down (7:15)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.104.000.000.006.10

Ran with Heath and John on last 6 miles of the SGM course. Four miles was tempo at 7:00. Splits: 7:45, 7:00, 7:00, 6:57, 6:57, 7:35

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Ran out and back through the river trail system. That last mile back was uphill and a beast to finish. I love running this area on tempo because this measures my running fitness level... Mostly flat, and low rollers. Splits: 7:08, 7:02, 6:55, 6:56, 7:03

Swam at the lake this evening

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.005.000.000.005.00

Ran down bluff to dixie ctr. This is an easy course and helps with recovery. I find it interesting that the flatter the course became the faster we picked up the pace. Splits: 7:10, 7:03, 7:01, 6:57, 6:55

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.003.000.000.003.00

Ran at Panguitch Lake... Every uphill I struggled to hold pace. The elevation was 9000ft. The rain was nice and kept everything cool. (ave pace: 7:13)

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.500.000.006.50

Ran at Panguitch Lake again. We ran down from the lake towards the City of Panguitch. We dropped about 800 ft in 7 miles but had many big rollers to challenge my poor heart at elevation!! I walked for a few seconds at the top of most of the hills so I could catch my breath back. Even with all that drop I still struggled to keep the pace. And the last mile was mostly uphill/faults flat. Splits: 7:09, 7:10, 7:10, 7:05, 6:52, 7:14, 7:32

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.2023.502.500.0031.20
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com