Why I Oughta!!!

Bryce cyn half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 48.40 Year: 819.80
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0515.104.250.0055.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.100.000.000.0011.10

Easy morning run with cathy and the club along the virgin river trails. Ave 8:22

This eveningI went for an easy heat run before yoga. Ave 8:02. 40min of yoga class.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.750.003.250.008.00

Track (yasso 800's)
warm-up, 4x100, 6x800 w/ 400 rec (3:08, 3:11, 3:11, 3:10, 3:12, 3:11), cool down
I wanted to do at least 7 intervals but I had to run to the restroom again after 6 int. By the time I got back to the track I was cooled down too much and out of time. I just wanted to stay under a 3:15... I was happy with my times!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy morning run with craig around the virgin river trails.

Swam at the lake 1 mile. Worked on oxygen debt. Used fins and paddles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.001.000.009.00

Tempo run. Increased pace every mile until I hit max pace. I was suppose to come down more gradual but I was tired and didn't feel like run another mile that hard. splits: 7:57, 7:16, 6:51, 6:43, 8:23

Ran the Zen trail with the family this evening. We had a nice rain storm this evening and I wanted to take advantage of the cooler weather. 

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Race: Bryce cyn half (13.1 Miles) 01:39:56
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.2013.100.000.0020.30

Bryce canyon half. Ran as a 1:40 pacer. It was beautiful weather and a comfortable pace. No problems with my running today. It was fun to bring other people across the finish line.

Easy, recovery run in the hot, humid st george sun. I thought it may rain. That is what prompted me to run. At mile 4 I stopped at jack in the box and had 2 tacos and diet dr pepper. The next 2 miles were a little sluggest. Ave 8:12 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
36.0515.104.250.0055.40
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