Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
TM run easy
Ran outside in the las vegas heat. moderate pace 8:30
TM 5 ladders (7,7.5,8,8.5) with 4 min recovery. After recovery ran mile at MGP.
It was suppose to be an easy run. Ran by feel but quietly measured the run on my phone app. Ave 8:05
Ran the last half of SGM course. ave 7:35