Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy run with cathy
Almost a tempo run. The temp was low 80s when I started and finished low 90s. ave 8:01
First 3.5 miles was uphill. Then down and flat the rest of the way back. Held just under marathon pace for 5 mi
Easy run in heat of the day. ave 8:20
TM intervals
2.2 warm up, 4x100 progressive, 2x200, 4x400, 3x800 progressive, 1mi cool down
marathon route. ave 8:01
