Why I Oughta!!!

Week starting Jul 12, 2015

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 5.60 Month: 41.90 Year: 133.90
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.003.000.0047.20
Mon, Jul 13, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

TM easy pace/recovery. ave 8:50

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Tue, Jul 14, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.003.000.0010.00

Track

Ran to the track and then a few more extra easy miles with craig. Warm-up with dynamic stretches and 4x100.

Ladder - 400, 800, 1200, 800, 400 at 7:00 pace. 400 recovery. ran home for cool down

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Wed, Jul 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Trail Run - Snow Cyn's west canyon trail. 9:30 going up 8 coming back

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Fri, Jul 17, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

TM easy 9:00

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Sat, Jul 18, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.400.000.000.0017.40

My longest run since Oct 2014. I was a little nervous and ill prepared. Not enough water and food. Last 3 miles were tough. But, a good finish. Ave 8:28 (8:36, 8:27, 8:18, 8:10, 8:04, 8:01, 8:15, 8:55, 9:24, 7:58, 8:33, 8:06, 7:45, 8:48, 8:05, 9:03, 9:08, 9:02) Rollers the first 8 miles with a hugh climb on mile 9 & 10. Gradual down for next 4 miles. Mile 14 was another BIG climb and steep drop on the other side. Last 3 miles was a gradual climb.

We ran along the frontage road from the toquerville exit I-15 back to st george (running ctr). Very warm morning! Lots of hills!!! (LOTS!)

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
44.200.003.000.0047.20
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