Why I Oughta!!!

Week starting Jul 22, 2012

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.7521.002.750.0033.50
Mon, Jul 23, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.750.002.750.006.50

5x800
1 mile warm-up, 2x200 @ 10 mph for 45 sec with 1:00 recovery, 5x800 @ 10 mph for 3 min with 3:00 min recovery, and 1 mile cool down. 800's intervals = 3:00, 3:00, 3:01, 3:03, 3:05

Yoga class this evening

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Tue, Jul 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.000.000.005.00

Ran with Craig and Heath. Very humid and it rained on us at the end for a nice reprieve after a hard run. First mile uphill, 2 miles down and 2 miles flat. Splits: 7:31, 7:00, 7:04, 7:07, 7:08

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Wed, Jul 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.000.000.007.00

The humidity is killing me!!! Tough run... mostly downhill too! ave pace 7:00

Spin class after work and yoga after spin. Too cold in the yoga room. I think that made me stiffer!! :(

Comments(3)
Sat, Jul 28, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.0010.000.000.0015.00

Ran the SGM course. The first 5 miles easy at a 7:28 pace. The next 10 miles was a sub 7 run. I ran 6:53 pace average. Felt good for the entire run. Splits: 7:48, 7:28, 7:22, 7:22, 7:18, 6:49, 6:58, 6:58, 6:52, 6:48, 6:53, 6:51, 6:47, 6:58, 6:57 (total time 1:46:10 pace ave 7:05)

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.7521.002.750.0033.50
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