Why I Oughta!!!

Week starting Jul 21, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	11.00	Month:	69.30	Year:	161.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.10	0.00	0.00	0.00	35.10

Mon, Jul 22, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

A heat run today. Ran home from work. Ave 8:02 pace. The temp was only 96 but the humidity made it miserable.

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Wed, Jul 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.60	0.00	0.00	0.00	15.60

Started 2am on a Trail run/hike up humphrey peak in arizona. 9.6 miles round trip. Very steep and rugged.

Ran 6 easy miles this evening in mesa. Clouds moved in so it wasnt that hot.i

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Thu, Jul 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Work up tempo run... started easy and worked up to 6:30 pace mile. It was so hot and humid out there. Tough run

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Fri, Jul 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

An easy run in the hot humid mess!!! Ave pace 8:02

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.10	0.00	0.00	0.00	35.10

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