Why I Oughta!!!

Week starting Sep 01, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.356.001.750.0063.10
Mon, Sep 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Ran 2 miles to the rec ctr, 4 miles on the treadmill, and 1 miles to pool to swim with the family.

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Tue, Sep 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.750.001.750.0014.50

7x800... 2 mile warm-up on the street and then 7x800 on the treadmill. 800 at 9.4 mph (6:22) with 400 recovery. Not a bad workout.

6 more easy miles tonight with craig. Ave 7:55 pace

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Wed, Sep 04, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Lunch time run in the heat & humidity. It was tough but I did good... Didn't over-heat this time. Ave pace 7:47

This evening i Ran 7 mph on the treadmill with a 30 sec fartlek every 400. The first mile the fartlek speed was 8.0 mph and the second mile was 8.5 mph. This was a good warm up before yoga class.

 

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Thu, Sep 05, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

Ran to work. It was very humid along the river trail. Feeling a little sore & tired. Ave 8:05 pace.

Ran home from work. First 4 miles was at marathon goal pace. I dragged my butt home the last 2 miles. It was so hot and humid!

 

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Fri, Sep 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.202.000.000.005.20

Easy run on the treadmill. Increased the speed 0.1 every quater mile.

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Sat, Sep 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.400.000.000.0012.40

Trail run up in pine valley. Ran the canal trail and the santa clara trail

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.356.001.750.0063.10
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