Why I Oughta!!!

Week starting Oct 04, 2009

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 0.00 Month: 37.90 Year: 1237.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

I ran 2 miles easy on the treadmill before yoga class.  A few little aches and pains, but over-all I feel great!  This week so far has been a recovery week.  I have done some upper body weight training, attended a couple yoga classes, and done some p90x abripper.  I hope to start running more next week.  I just want to make sure I heal before I abuse myself some more... :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Easy recovery run.  Ran first mile with Haylee, my 9 yr old at a 11:06 time.  Mile 2 = 8:52  mile 3 = 8:46  mile 4 = 8:22  mile 5 = 7:52

I did 10 reps of pull-ups at the end of mile 2, 3, & 4.  Body feels good and only a little pain in ankle.

Biked 57 miles around the Gunlock loop this morning.  Nice N Easy ride 3:30:00

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00
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