Mar 10, 2009
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Long-Term Running Goals:
I am married with eight children. All of them are ours. My wife is so awesome!
Easy crossfit workout... warm-up and a few rounds of a "cindy" (5 pull-up, 10 push-ups, 15 squats)
Easy run with Heath and John. We were all run a little gingerly. Splits: 9:16, 8:52, 8:50, 8:48
Ran down the canal in Mesa with Burt and Cathy.