| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 12.80 |
Month: | 49.10 |
Year: | 141.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.20 | 0.00 | 1.00 | 0.00 | 49.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Craig around the virgin river trails. I started from my house since I needed to run 8 today. Our pace was up and down due to craigs new flats and maybe the small hills and false flats helped. After I ran with craig I ran up river road. I was pretty worn out by the time I turned on 700 south. The last mile was better since I was now going down slightly. I think I am a little tired from my saturday evening run. Splits: 7:59, 7:30, 7:19, 7:30, 7:18, 7:41, 8:06, 7:29 (ave 7:37) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.30 | 0.00 | 1.00 | 0.00 | 7.30 |
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Ran 2 miles to the gym for a warm-up. The Xfit WOD: 4 rounds of: 400 m, 10 burpees, 10 hang power snatch (65#), and 3 min rest. The 400 splits were 6:30, 6:15, 6:12, 6:03 pace. The 400 was an out and back. I had to turn around and get back up to speed. Uhg!!!
Then an easy 4.3 mile run after work around bloomington. Feeling a little sore from crossfit this morning. Tomorrow could be a tough day. Splits: 7:43, 7:21, 7:29, 7:24, 7:19(0.3 mile) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran to work. John ran the first 4 miles with me. My legs are so tired I didn't think I was going to make it. Splits: 7:58, 7:48, 7:38, 7:31, 7:34, 7:35 (7:40 ave)
Ran home from work. Pretty much the same pace as this mornings run. Splits: 7:57, 7:37, 7:27, 7:34, 7:37, 7:42 (7:39 ave) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.10 | 0.00 | 0.00 | 0.00 | 4.10 |
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Ran 2 miles to crossfit. I had to Garmin and the run felt easy, so I figured I averaged 7:45's. I know I ran faster than that, but who really counting?! I did the WOD, picked up my daughter, and then Cathy dropped me off 2 miles from our house so I could get some more miles in. Todays run felt good and I feel recovered.
Crossfit
3 round of:
50' burpee broad jumps
20 Russian KB (65#)
15 pull-ups
10 KB push press (5 per arm) 45# | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with John, Heath, Brian , and Phil. We ran mostly hilly terrain. The outside temp was so warm this morning. I took everything off except my shorts. Splits: 9:27, 8:59, 8:30, 8:53, 8:53, 9:08, 8:16, 8:09, 7:52 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.30 | 0.00 | 0.00 | 0.00 | 9.30 |
| Ran with John up and over Bloomington hills, over to Bloomington, and back on the river trail. It was officially the first cold day of running. I had to bundle up! | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 48.20 | 0.00 | 1.00 | 0.00 | 49.20 |
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