Why I Oughta!!!

snow cyn half

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 11.00 Month: 69.30 Year: 161.30
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5013.600.000.0030.10
Mon, Oct 31, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.400.000.000.003.40

1 mi warm-up

crossfit 'Fran" for time (7:05)

21-15-9 of thrusters (95#) and pull-ups

run 20 min ladder

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Tue, Nov 01, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.004.400.000.004.40

run. ave 7:45

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Wed, Nov 02, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Crossfit. Did half the req's. sore today

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Thu, Nov 03, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.008.700.000.008.70

Bloomington ranches loop. ave 8:03

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Fri, Nov 04, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.500.000.000.50

Crossfit (9:54)

For Time:
25 bar dips
25 K2E
25 ground to OH, 95#
25 DU
25 SDHP, 95#
+
800 meter run

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Sat, Nov 05, 2016
Race: snow cyn half (13.1 Miles) 01:38:52, Place overall: 147, Place in age division: 14
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.100.000.000.0013.10

Very nice morning for a run. Kept it easy! Feel Great!! ave 7:33

overall 147/1244 Male 98/429 Age 14/52

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.5013.600.000.0030.10
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