Why I Oughta!!!

Week starting Nov 08, 2009

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

2015

This year will be much better than 2014

Only goal this year is PR at St George Marathon

Long-Term Running Goals:

Boston Qualifier 3:15

Ironman (best 12:11)

Ultra-Marathons (50 & 100 miler)

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Miles:This week: 10.40 Month: 43.20 Year: 1349.55
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.1011.000.000.0026.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Ran a very easy run with Britnee and Elijah.  They want to run the St George Half-Marathon in January and I was recoverying from my race last Saturday.  We ran from our house to the opera house on Main Street.  We walked the 5th mile.  Britnee seemed very pleased that she ran 4 miles.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.003.000.000.0010.00

Cathy, Josh, Elijah, and I went down to Mesquite, Nevada to run the hilly portion of the Mesquite Marathon course. There were some steep climbs in there!!!

We ran 5 min and walked 1 min. I did that for 7 miles with them, then I had enough of that and took off. I averaged a 8:00 pace for 3 miles. The uphill portion was more around 8:20, but I made up for it on the downhills.

I did my P90X when we arrived home. Today was Back & Biceps with ab ripper at the end. I do P90X everyday!

Then this evening I went to spin class and the sadist instructor made us do a full class of ladders. I was soaked with sweat and the puddle underneath me was expanding out to the other riders. Lots of ewws!!! I rang out my clothes in the lockroom.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

3.1 miles on treadmill... 9:02 pace

Yoga class after my run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.008.000.000.009.00

Shaq Tri team relay today.  I did the bike part at 20.4 mph ave, second overall on the bike.  Our team came in first place.

Ran home after the race for 9 miles = 8:04 pace ave.  First 8 miles was around a 7:55 ave pace.  Last mile was a cool down mile at 9:30 pace.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.1011.000.000.0026.10
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