SHAC Turkey Tri Relay (Sprint Distance)
I had the bike portion. I had the second fastest bike time on a very hilly course. I keep Ryan in my sights so he didn't blow me away... he finished 13 seconds ahead of me. My relay team was Sterling on swim, Me bike, and Craig on run. Our total time was 53:46. The second team was 54:22 (Jamie, Heath, John), and third was 56:12 (Breanna, Ryan, Natalie)
Later in the day, Heath, John, ans I ran the rollers on the Mesquite Marathon Course. We ran mile 15 to 23. We averaged a 7:17 pace... heath really pushed us hard on the uphills. My slowest hill was a 8:00 pace just before the city of mesquite.